Gut motility and the MIgrating Motor Complex (MMC) are essential to a healthy gut and gut flora, as well as healthy blood sugar, leptin, weight management and feeling satisfied at meals.
If you want to achieve healthy thyroid function, it’s time to examine your diet!
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
There is an underlying theme between thyroid function and CFS — neuroinflammation and dysfunctional metabolism. There is an additional need for brain and metabolic support here. Learn how to help.
Feeling tired all the time? Use these four tips to help boost your energy levels naturally.
Those with a blood pressure below the recommended 120/80 are often told that their numbers are terrific with nothing to worry about. This may not be entirely true for some individuals.
Are you exercising and eating well but still have stubborn belly fat? Here is a plan to burn off excess belly fat!
Do something that works this year to boost energy and metabolism! Lose weight and keep it off.
Some of the most popular articles of the year pertain to EMF and wireless technology, drug and other toxin concerns, autoimmune and various disorders, mitochondria, and buzzed about new nutrients.
