Lose Weight And Look Great

The current health trend towards obesity is frightening. Take these steps for healthier generations to come.

Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.

Your heart beats 24-7. Are you providing it with these nutrients for optimal health and performance?

Research suggests that general anesthesia poses long-term challenges with brain health, especially in children and the elderly. Building brain resiliency is essential.

When and what you eat determines everything from your energy and metabolism to heart and immune health and even how you age. Support your body for health and longevity with these eating guidelines.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Keeping your body clock in-sync with awaking and sleeping is beneficial for every body system. Melatonin plays a key role in this!

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Physical conditioning and surgery are common fixes for shoulder problems, but did you know that your status of these nutrients could be more helpful for healthy, youthful shoulders?

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?