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Boost your mental sharpness, improve mood and overall brain health with this “smart nutrient.”

Chronic stress not only causes anxiety and wears you down, but it also affects your hormones. Learn to manage stress and give your body the nutrients it needs to combat the negative effects of stress

Sleep is essential for your brain health! Lack of sleep can impair your mood, metal sharpness, and physical performance.

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.

Replace fear, stress, and worry with exercise, nutrition, and hope!

Equip your body to handle stress! These 7 products work in various ways to manage stress.

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

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