Lose Weight And Look Great

Alpha GPC is a smart nutrient that is essential for memory, learning, nerve health, and so much more. Yet if you’re like most Americans, you’re likely not getting enough.

When life’s daily routine gets out of sync, it influences your internal circadian rhythms and body clocks. Your immune system’s vitality relies on this most primal action.

Feeling stressed, anxious, worn out? Nutritional fortification and rest helps you better interpret, manage and recover from stress.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality.

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!

You may have heard that you should be taking a fish oil supplement. However, not all fish oil is the same! Use these tips to ensure you are taking a high quality fish oil supplement.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.