Lose Weight And Look Great

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

Prescription drugs are often taken without knowing the potential risks that come with them. Are you knowledgeable about what you are taking?

Eating whole, nutritious foods is important for the health of your oral microbiome. Avoid simple starches to keep candida and cavities at bay!

Boost your mental sharpness, improve mood and overall brain health with this “smart nutrient.”

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

The current health trend towards obesity is frightening. Take these steps for healthier generations to come.

Healthy, pliable blood vessels are a key indicator of your health. Support your arteries with healthy lifestyle habits.

Weight management is more than calories consumed and burned due to hidden obesogens. Find out what they are and what you can do to minimize their impact.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?