Could lack of sleep cause weight gain?
Pride yourself on getting by with only some hours sleep, however find yourself battling the bulge?
Seems, dozing extra may just help you lose undesirable kilos.
In step with the Nationwide Academy of Sciences, incorporating wholesome sleep in to weight loss and weight repairs applications could help folks obtain a more healthy weight.
In a managed study, individuals who slept up to 5 hours an evening burned 5 % more calories than those who slept up to 9 hours an evening-but they consumed 6 % extra calories.
