Lose Weight And Look Great

Take steps to eat mindfully and chew thoroughly for surprising health benefits.

Sugar cravings can be pretty intense. Use these tips to set yourself up for success and see how saying goodbye to sugar will help you reach your health goals!

In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…

Small though mighty, Vitamin D is important to every cell in your body.

Wearing a mask for any extended period of time has impacts on your oral health. Learn how to protect your mouth from the consequences of “mask mouth.”

Calcium is an essential mineral needed by all ages. However, many people are lacking it. Are you getting enough in your diet?

Glutathione: the Rose Bowl of antioxidants.

About one in four adults over 40 takes a statin drug to lower cholesterol. Protection of mitochondria with nutrition can assist your body in management of statin induced toxic stress.

The spice turmeric contains curcumin, one of the most sought-after nutrients. After years of research, nutritional science has achieved a major breakthrough in improving curcumin’s bioavailability.

Stevia has gained substantial popularity as a natural no-calorie sweetener in the last several years. Do you ever wonder how stevia affects your body besides its no-calorie sweet taste?