Magnesium: A Notable Mineral Essential for Life
The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
Archive for the ‘Depression’ Category
Serotonin Linked with Mood, Sleep, Gut Heath, Thyroid, and More
Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.
A Healthy Gut is Vital for a Happy Mood
There has been a shift in depression research and treatment. Research is now focused on the line of communication between the gut and the brain as a way of reducing inflammation in the brain.
Dirty Dozen 2018: Key Foods to Buy Organic Right Now
The Environmental Working Group (EWG) has recently updated their “dirty dozen” and “clean 15” lists.
Depression Insights: Mitochondria Affect Mood
Novel research has found a strong correlation between mitochondrial dysfunction and depression. This is a fresh look at depression and offers new hope for treatment.
Coenzyme B Vitamins are Vital for Energy, Stress, and Mood
B vitamins are essential for energy production, stress tolerance, nerve health, and homocysteine clearance. Make sure you only supplement with high quality B vitamins, though.
Zinc: Do You Need More?
Zinc is vital to your health. Discover the top symptoms of deficiency and discover if you might benefit from supplementation.
Depression Solution: Addictive Street Drug or Nutrition?
The medical profession looks to a street drug as a quick fix for treatment-resistant depression, but with it’s addictive qualities could this be the next opioid epidemic? Getting to the source of the
Improve Mood, Focus, and Memory with Phosphatidylserine
Phosphatidylserine (PS) is the single most important nutrient for healthy brain cells. Research shows that supplemental phosphatidylserine can help improve memory, learning, stress, and mood.
