Lose Weight And Look Great

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Winter doesn’t have to get you down! Improve your mood and energy during the cold, dark days.

Keeping your body clock in-sync with awaking and sleeping is beneficial for every body system. Melatonin plays a key role in this!

Try these nutrients to ease the digestive and immune stress the holidays may bring.

Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?

Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?

Your iron stores affect everything from mood and mental focus to energy and even your posture.

Heart Rate Variability is a helpful measurement to see how your body is functioning and adapting to stress. Are you measuring yours? Do you know how to improve your numbers?

This mushroom has been used for centuries and has countless benefits. Have you tried it yet?

Having a ‘tired brain’ from mentally taxing days is a real thing. Nourish your brain to manage fatigue and stay sharp!