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Acetyl-l-carnitine is an important nutrient for memory, mood, nerves, brain cells, sperm and egg cells, mitochondria, pregnancy, blood sugar health, heart and other functions in the…

Your gut health has a direct impact on your physical endurance, stamina, and recovery due to the inter-relationship of gut flora to mitochondria.

Understanding why you or your loved one snores is important to take charge of your health.

Methylation is one giant topic that pertains to epigenetics. Knowing a little more about methylation can help optimize health.

Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be – yes. The follow-up question is where is the source?

Vitamin C is a “Jack of all trades” in healthy physiology. Widely used for immune system support and as a general antioxidant, it plays many other important roles.

Decline in strength and muscle mass? Thyroid hormone plays many roles in the body, including how we build and maintain muscle.

While there’s no doubt that regular physical exercise is beneficial for health, exhaustive exercise can lead to excessive free radical production. Discover the nutrient that will quench the free r…

Exhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference in stress tolerance and healthy aging.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.