Food memories can help weight loss
Dr Eric Robinson: “Our analysis found that if individuals recalled their ultimate meal as being filling and fulfilling then they ate much less during their next meal”
Analysis led via a psychologist at the University of Liverpool has found that the usage of reminiscences of contemporary meals reduces the quantity of meals eaten in a while. It additionally found that being distracted when eating results in elevated consumption.
Researchers analysed 24 separate research which had examined the impact of awareness, consideration, reminiscence and distraction on how a lot meals we consume.
Lower food consumption
They discovered that remembering foods, being extra mindful and paying brought attention to foods results in lower meals consumption and could assist with weight loss programmes.
