Exercise and Mitochondria: Use It and Nurture It
Give yourself a head start by priming your body for exercise.
Archive for the ‘Healing and Repair’ Category
2021 Year in Review: A Time to Take Charge of Your Health
In 2021, our lives continued to be stressed in all different directions. Daily review of pandemic numbers, public service messages on vaccines, the whiplash effect of ever-changing rules, and…
The Three Most Important Things for Health
A healthy lifestyle revolves around these three factors: sleep, exercise, and diet. How are you doing with each of them?
Restore Health After an Immune Challenge
How well do you recover from an immune challenge? Support your body to get energy back and restore wellness and vitality.
Arginine Supports Men’s and Women’s Health, Athletic Performance, and More
This amino acid is a game changer for everyone. It benefits athletic performance, circulation, and men’s health.
Summertime Nutritional Tips for Sun, Fun, and the Bumps that Go With Them
Read on for tips for fun in the sun this summer! From sun and heat to bugs, picnics, and traveling, here are some resources for you to stay healthy.
Cartilage and Brain Health Linked with Mitochondria and Circadian Rhythm
Systemic chronic inflammation and disrupted circadian rhythms wear down your body. It is shown that they adversely affect your cartilage and brain health – a surprising connection!
Hyaluronic Acid Prized for Skin, Joints, Dental and Body Repair
This compound’s anti-aging effects work on the skins surface as well as deep within the body.
Self-Care Detoxification & Your Immune System
Every day, your body is clearing toxins. After an immune challenge, your detoxification needs are even higher.
Self-Care Tips for Immune System Empowerment
Sleep, diet, digestive health – how to support your immune system.
