Lose Weight And Look Great

Pre, pro, and post biotics affect your gut, body, and even mood. Learn about each of them and how they benefit your health.

Eating whole, nutritious foods is important for the health of your oral microbiome. Avoid simple starches to keep candida and cavities at bay!

Quick guide to the top nutrients for a healthy mouth microbiome.

Plant-based diets have health benefits, but only if they are done well. Common nutrients such as iron, zinc, calcium, vitamin B12, and more are often missing. Is your plant-based diet complete?

The current health trend towards obesity is frightening. Take these steps for healthier generations to come.

Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

Along with diet and lifestyle, age also determines your nutrient needs for a strong and healthy immune system. Are you getting the nutrients your body needs?

Your nutritional status impacts the ability to conceive, have a healthy pregnancy, and the health of future generations.

Recent studies on astaxanthin continue to point out its versatility and impact on the core of health like mitochondria, anti-aging genes, mold protection, and enhanced immune health.

Sneezing? Itchy Skin? Or other symptoms that make you feel miserable from too much histamine? Histamine is not always bad for you, but it does have to be managed. Learn how!