How Healthy Is Your Gallbladder?
A healthy digestive tract requires healthy bile flow and a gallbladder free from sludge and build-up. Learn more about how to support your gallbladder function.
Archive for the ‘Leptin’ Category
Curcumin Supports Gut Lining and Health
Curcumin is one versatile and helpful nutrient that helps support a healthy digestive tract.
Western Diet Causes Cycle of Brain Damage and Obesity
Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.
How to Eat for Blood Sugar Health
It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.
Potassium Boost Protein Smoothie
The RDA for potassium is 4,700mg a day. Are you getting enough? Try this protein smoothie to give your breakfast a boost!
Eating Ultra-Processed Foods Shortens Lifespan
A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.
Magnesium: A Notable Mineral Essential for Life
The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.
How Snacking Prevents Weight Loss
You might think that eating several small meals per day will help to improve self-control, but think again. Snacking is actually a challenge to metabolism. Here’s why.
New Research Confirms The Leptin Diet
A new Japanese research study confirms the science behind The Leptin Diet in a long-term study of human health statistics.
Fiber Sets the Foundation for Healthy Weight Loss
Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.
