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Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.

There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.

Struggling with bladder control is a common issue, but it doesn’t have to be!

Stress of all kinds creates challenges for your body and pushes your capacity to adapt. Rhodiola rosea is a stress-busting adaptogenic nutrient that helps your brain and body build stress resilience.

Your hair, skin, and nails need sulfur for luster, growth, and strength, but it is also a valuable mineral for other things on your inside too.

When life’s daily routine gets out of sync, it influences your internal circadian rhythms and body clocks. Your immune system’s vitality relies on this most primal action.

We’re excited to introduce Vital UT, a new supplement for urinary tract health and fluid circulation. This product includes high flavanol cranberry concentrate, D-mannose, whole mangosteen…

Vitamin A provides many different actions of support to your body. While crucial for vision, vitamin A is also critical for immune health, lungs and respiratory health, gut microbiome, and much more.

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.