Lose Weight And Look Great

Studies show a strong inter-relationship between thyroid disorders and mental health conditions like depression and anxiety.

Thyroid hormone is an important part of metabolic processes and affects every system in your body.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Studies continue to prove PQQ’s extraordinary antioxidant effects and its impact on cellular mitochondria and tissues throughout the body.

One of the most abundant minerals on earth is surprisingly lacking in our diet. Silica is needed for you hair, skin, nails, bones, brain health, and so much more!

One pair for nutrients that have gotten more research and understanding is magnesium and vitamin D. Bother are needed, but the presence or absence of one affects the other.

Commonly recognized for its support for connective tissue, this little gem of nature benefits numerous tissues and functions throughout the body.

Try this delicious protein-packed recipe perfect for peanut lovers and chocolate lovers alike.

Astaxanthin is a powerful nutrient that regulates autophagy, helps the digestive and immune systems, and slows down the process of aging.