Lose Weight And Look Great

Body measurements along with other key pieces of info can help gauge health risks with heart, blood sugar and weight management to empower you towards making healthier choices.

Current events, cutting-edge research, and delving deep into the literature this past year brought a great diversity in topics written for the Wellness Resources weekly newsletter.

Results were recently posted for the most popular questions asked to “Dr Google” in 2019. Here are some great resources to address some of these topics for you!

Recent findings show that regular soda pop consumption creates a number of unhealthy effects on the brain.

The summer is over and children are going back to school. Growing and developing strong minds and bodies requires good nutrition to manage stress and increased demands.

Understanding why you or your loved one snores is important to take charge of your health.

Discover how this key brain nutrient can help improve memory, brain stress, learning, focus, and mood!

Over 75 percent of patient visits to primary care physicians are due to stress. Nutritional support with adaptogenic herbs can help to improve stress tolerance and restore vitality.

When you’re stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.