Lose Weight And Look Great

Vitamin C is not just for the immune system! It also supports the adrenals, bones, cardiovascular system, skin, and more!

Exhaustion, burnout and feeling stressed are common feelings. Fortification with adaptogenic herbs like Rhodiola rosea can make a substantial difference in stress tolerance and healthy aging.

When you’re stressed, it tends to result in a wired feeling and trouble calming down at night. This has a major affect on how the brain processes thyroid information, and thyroid symptoms can result.

There are important quality differences between magnesium supplement. Before you reach for the nearest thing off the shelf, read this and make sure you only take a high quality magnesium supplement.

The list of activities that magnesium is involved with is like the Who’s Who of elite physiology. Discover why magnesium is one mineral you don’t want to be lacking.

B vitamins are easily depleted and supplementation can make a big difference to your health. Check the labels of your supplements and be sure you are only buying the high quality forms of B vitamins.

There are many well-known symptoms of a struggling thyroid such as low energy and slow metabolism. However, here are some early signs that your thyroid is not functioning optimally.

Serotonin impacts many areas of health, yet remains mysterious. Keep your gut health and nutritional status optimal to balance serotonin in the brain and body.

Stressed? Yoga has been found to activate the parasympathetic nervous system, a branch of the autonomic nervous system that helps our body cope with stress.

Research now shows that chronic elevations of the stress hormone cortisol is a predictable risk factor for Alzheimer’s disease years before the onset. Discover natural ways to protect your brain.