Chronic stress not only causes anxiety and wears you down, but it also affects your hormones. Learn to manage stress and give your body the nutrients it needs to combat the negative effects of stress
Fatty sludge in the liver is a growing health concern. See how lifestyle changes and nutrient support can improve your liver’s ability to process fats.
Osteoporosis and increased risk of fractures are side effects from many commonly used prescribed and over-the-counter medications.
An unhealthy diet can not only lead to obesity, but also brain strain. These nutrients have been shown to help weight and brain health.
Take charge of your health! These natural health articles from 2022 cover a variety of health topics, support for vitality, and optimizing healthy structure and function.
Your mitochondria are essential for energy, immune function, adrenals, and overall vitality. Without sufficient minerals they start to decay. Are you getting enough and in the right ratios?
Your iron stores affect everything from mood and mental focus to energy and even your posture.
This common food additive may be common, but that doesn’t mean it’s harmless. Do you know how much MSG is in your diet?
We have constant, low-level exposure to fluoride in our water and many daily products. How is it affecting your health and the health and development of children?
There is a reason Ashwagandha has been used for over 5000 years! Read how you can benefit from this amazing adaptogen.
