Lose Weight And Look Great

Getting the recommended 30-50 grams of fiber will help you follow The Five Rules of the Leptin Diet without feeling deprived and make you more likely to reach your goal weight.

Want to lose weight, increase energy, and improve mental clarity? These five nutrients are shown to safely enhance fat burning and support a healthy metabolism.

Scientists continue to unearth leptin’s role in areas of health beyond just appetite and weight management. New research finds it is intimately involved with autoimmune inflammation.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

Have you tried every diet with minimal success? These are the top 5 most common weight loss challenges you are likely facing if you are having trouble losing weight.

If you want to trim down your waistline, you may want to increase your intake of fish oil.

Pantethine is a unique form of vitamin B5 that gives it health benefits that regular vitamin B5 doesn’t have. Discover why it’s worth taking this amazing nutrient!

A common antibacterial ingredient called triclosan is gaining national attention for evidence that it disrupts normal thyroid function. Ensure you are getting enough protective thyroid nutrients.

Hypothyroidism is heavily intertwined with metabolic syndrome, obesity and inflammation and vice versa. Quercetin is a powerful tool to help metabolism and thyroid stress.

New research suggests that electromagnetic fields (EMF) from cell phones, Wi-Fi, and other wireless technology can negatively affect thyroid health. The key is to protect your thyroid adequately.