Sedentary Lifestyle and Swollen Legs Contribute to Snoring
Understanding why you or your loved one snores is important to take charge of your health.
Archive for the ‘Weight Management’ Category
Atrial Fibrillation Linked to Stress, Diabetes, Dental Health, and Gut Health
Is oxidative stress an underling source of your heart’s atrial fibrillation? For many individuals, the answer may very well be – yes. The follow-up question is where is the source?
Vitamin K: It Helps More Than Just Bones
Vitamin K2 has an excellent reputation for supporting bone health. While this is often the entire focus of vitamin K2, its capabilities and effects on health goes well beyond bones.
Western Diet Causes Cycle of Brain Damage and Obesity
Ongoing research shows us from a health perspective just how bad Western diets are to the human brain and metabolism.
How to Eat for Blood Sugar Health
It’s essential to understand blood sugar health and how to eat in an optimal way to support healthy insulin function. This will help you more easily burn fat for fuel and keep weight off.
The Keto Diet: Know the Risks
Before you try the keto diet, read this. There are pros and cons to this diet. Make sure you familiarize yourself with both sides before you consider it as your diet.
The Power of Protein for Breakfast
Be sure to get a high protein breakfast to boost your metabolism, reduce food cravings, improve blood sugar, and support liver function!
Turmeric Ginger Spice Protein Smoothie
Features bioactive whey protein with real ginger and turmeric. This smoothie gives you an energy and health boost on-the-go.
Blood Sugar Affects Heart Rhythm
An estimated 2.7 – 6.1 million people have atrial fibrillation (AFib), according to the CDC. The majority of those who have atrial fibrillation are 65 and older. In fact, nearly one out of ten…
Eating Ultra-Processed Foods Shortens Lifespan
A new study shows that eating ‘ultra-processed’ food shortens your life span. Thanks to this study, we now know exactly how bad junk food really is.
