Lose Weight And Look Great

Common products that most women use monthly could be negatively impacting their health.

The appendix has long been thought of as easily removed without any further consequence, but studies are showing that is not the case.

2020 will go undoubtedly go down as a year for the record books far into the future. COVID-19 has turned lives and normalcy as we knew it upside down.

There are serious health risks associated with birth control pills. Anyone taking birth control, or considering it, should be informed.

Any woman on birth control pills must be aware of related nutrient deficiencies and actively replenish these vitamins and minerals.

Are you eating an inflammatory diet? Higher levels of certain inflammatory compounds contribute to more uterine cramping in the few hours before or the first day of the menses.

Trouble sleeping? A simple lack of minerals can lead to sleepless nights and may be the missing link for blissful slumber.

Modern living challenges our natural circadian rhythm like no other time in history. Synchronization of your circadian rhythms and methylation function is at the root of cell action and regulation.

Social isolation has taken a toll on so many during these times. It is a great challenge is to manage the underlying physical stress that isolation can silently cause.

Medications, stress, and other diet and lifestyle factors can easily deplete your body of magnesium. Magnesium is essential for many aspects of your health — learn how you can avoid a deficiency.